PCOS Warrior Program
Client Intake Forms
Start with the full picture. Record a typical day of eating, then capture your baseline measurements. Accurate details help us make recommendations that fit your real life.
Daily food record
Choose one representative day. Include drinks, snacks, sauces and cooking details — not only main meals.
Use familiar measures such as cups, tablespoons, handfuls, slices or the weight shown on a package. Note oils, dressings and preparation methods when they affect the meal.
Entry 1
Entry 2
Entry 3
These forms are for program personalization only and are not a medical diagnosis. Please consult a healthcare professional for medical advice.